WORKOUT OF THE DAY
FRIDAY WORKOUT – 1-2-3-2-1min Row Double Unders/Burpees/Assault Bike Wall Ball (20/14lbs) WARM DOWN (5 MINS) Do these with purpose, but go slow. 1min eac
THURSDAY WORKOUT – 5-4-3-2-1 Rounds of Cindy 200m Med Ball Run (Heavy – 30/20) WARM DOWN (5-10 MINS) Lacrosse ball or KB hand smash * hip cr
WEDNESDAY WORKOUT – 3 Rounds 200m Run With what time is remaining of 2min, perform AMRAP Tuck Ups or T2B. Rest 1min 3 Rounds 400m Run With what time is remainin
TUESDAY WORKOUT Split Squat – 5-3-3-1-1-1 Optional Finisher: 30 Calorie Row 50 Jumping Lunges (each leg = 1 rep) WARM DOWN 400m walk 4min roll glutes, IT
MONDAY WORKOUT – 5 Rounds for Reps 15sec Thrusters Rest 45 seconds 15sec Weighted Pullups Rest 45 seconds 15sec Burpees Rest 45 seconds WARM DOWN 10 Squats 10 P
FRIDAY WORKOUT Part 1: Find a heavy 3 rep Clean and Jerk Part 2: AMRAP 9min 2 Hang Clean 2 Jerk 2 Clean and Jerk * Use 85% of your 3 rep clean and jerk
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