One of the most common themes for success is good coaching.  Every step along the way you will have the accountability, technical expertise, and the support of a powerful positive relationship with your coach at Innate Fitness.

  • Fundamentals –  Where it all begins. You must first build a strong, healthy foundation to keep your body safe and empower you to successfully work towards your long-term goals.
  • Group Classes – Our fun, energizing, and sustainable fitness program will help you build well-rounded fitness for life with an inspiring and friendly community.
  • Personal Training – Ensure your safety and rapid progress towards your health and fitness goals with your coach.
  • Personal Training + Class Combo – The best of both worlds.  Work with your coach regularly (monthly, weekly, etc.) to build healthy habits, break through barriers, master movements, and prevent obstacles from slowing or stopping your progress.
  • Nutrition Coaching – Assess where you are and develop healthy habits with your coach that will enable you to achieve, sustain and enjoy the results you want (you can’t out train a bad diet, 80% of your results will come from your nutritional practices).
  • Innate Kids – A fun and effective fitness program for kids ages 6-12 that will strengthen and empower young bodies and minds while setting your child up for lifelong success with their health and fitness.


Our coaches will move at YOUR pace in learning the vast movement index required within the CrossFit Innate program along with numerous educational components regarding lifestyle habits and behaviors because healthy minds and bodies aren’t just created in the gym. This program will be individualized and tailored for YOU at YOUR own pace and progression.


The investment for these personal sessions from the start is what sets our training apart from the rest. 95% of all beginners to our program need the expertise and guidance of a coach. Our coaches are trained to ensure your safety and comprehension of the complicated movements that CrossFit requires. Athletes that graduate our Fundamentals program are fully prepared for success in group class, athletic movements, and in progressing towards their goals.


The majority of our incoming members take between 10-15 sessions to be fully prepared for our group class setting. Your personal training prescription will be determined in our first Introductory Session (click here to schedule). We are prepared for all learning styles and fitness levels. You DO NOT need to be in shape to start, you just need to be willing to show up, commit and comply to attain your health and fitness goals! All sessions are scheduled around YOUR time and availability.


Why do we do it this way?  We believe our 1-on-1 Fundamentals program is the safest and most effective way to teach, coach and educate new members on not just the CrossFit methodology, but the lifestyle that goes along with it. There is a vast educational component that goes along with learning not just how to move properly inside the gym but what needs to happen away from it as well. Our coaches are invested in YOUR health, fitness and safety and that is why we choose to go the route we do. We want to make sure we take YOUR pace in learning and understanding how to live YOUR fittest, healthiest, longest life possible.

Group Classes

Nothing beats the energy, and excitement of an Innate group class! We program the workouts to help you achieve outstanding, well-rounded fitness for life. One or more of our coaches will take you through each workout. Our coaches will thoroughly skill the movements and your modifications, clarify any questions or concerns, and help you improve your technique. Both the coaches and your fellow athletes will help you push yourself to a new level of fitness. We liken these classes to small group personal training; an inspiring community of like-minded people here to show up, work hard, work smart and get better every day!

Realize Your Potential

Personal Training is the fastest, safest, and most effective way to achieve your goals.


Reaching your health and fitness goals can be hard, confusing, and overwhelming.  We take our years of experience and successes with 1-on-1 clients and group classes to custom-design a program that will help you reach your goals as quickly as possible.  We also focus on helping you build the habits and patterns that will allow you to sustain your results and enjoy a higher quality of life.


In today’s world most us have a career, family, or environment that pulls us away from what we want for our health and fitness.  With personal training you will get the physical education to transform your strength, confidence and physique. In addition, you create healthy nutrition habits and develop a mindset that will empower you to breakthrough old behaviors and obstacles that have kept you stuck.


Whether you are new to fitness and looking to get started the right way, or an experienced exerciser interested in correcting imbalances or unproductive habits, Personal Training at Innate could be exactly what you’ve been looking for to get the results you’ve always wanted.


We are happy to meet with you for a free consultation and assessment to find out if you and one of our expert coaches could work well together to get you in the best shape of your life.

Personal Training with Group Classes

In order to be successful with a comprehensive group fitness program, you need to have a foundation of healthy movement and habits. We provide this with our Fundamentals Training program. Upon completion, you will have a thorough understanding of what scaling and modifications you may need to confidently advance into group classes.

For those interested in continuing their personalized training, we offer the best of both worlds with our Hybrid Memberships.  The fun, energy, motivation, and support of the community in group classes combined with regular 1-on-1 sessions and accountability from your coach will fast track your results.  Athletes who choose to go this route find it’s easier to stay focused on weekly actions to keep working towards their larger goals. They master their movements and progress towards their goals faster than those participating in group classes alone.

Often times our athletes start their group class membership with 1 personal training session/week and as they build confidence and capability they decrease the frequency of their personal training sessions.  Even with the best intentions, life and limitations can get in the way of the success of your movement practice.  Having regular Personal Training ensures that you stay on track, re-commit to yourself and your goals, and make steady progress so you’re able to enjoy the benefits of all your hard work sooner and longer.

If this sounds like a good fit, we invite you to schedule a Free Intro & Assessment with a coach today!