Our Blog

    Our Athlete of the Month for November is a rockstar both figuratively and literally (ever heard of the Colonel Angus band?). John has helped to build our community by introducing both his sons Stone and Dash to our program, and always brings humor to his class. He’s been consistent with his weekday workouts, more recently showing up to the early morning...

  Paleo Slow Cooker Pumpkin Chili This hearty bean-less chili is a crowd pleaser - and it's Whole30-friendly! The pumpkin adds a touch of sweetness, fiber, and vitamin A and it’s a great way to sneak more veggies into your diet. Feel free to spice it up by adding more chili powder, jalapenos or cayenne pepper if you like it spicy. Cooking time:...

  Though Lynn initially was looking to get definition in her arms & back, she ended up accomplishing this and then some! She revamped her nutrition and habits to support her consistent workouts at Innate. Her new body and confidence shows the proof. Thank you for trusting in the process and staying committed. Cheers to the gun show! Changes noticed: I've been an...

  September Recipe of the Month from Paleo Cupboard. Ingredients: - 1 large seedless watermelon - 2 cans full fat coconut milk (left in fridge for 6 hours or more) - 1/2 tsp. vanilla extract - 1 Tbsp. raw honey - 1 cup sliced almonds or shredded coconut - Seasonal fresh fruit (for topping) Directions: TO MAKE THE COCONUT WHIPPED CREAM 1. Make sure to place the can of coconut milk...

Hey gang! Here is an awesome blog from Thrivestry on eating out. Take a look and tell us what you think! "One of the key things we know about sustainable good eating habits, is that ‘failing to plan is planning to fail’. In this article, I’d like to talk about having a plan for when you are going out to eat. One of the...

  Marinade Ingredients: 2 Tbsp coconut aminos 1 tsp fresh grated ginger 1 tsp sesame oil   Chicken and Sauce Ingredients: 1 cup water 5-7 chicken thighs or 4 chicken breasts – skin on 1/2 cup fresh-squeezed orange juice 1/4 cup raw honey 2 Tbsp coconut aminos 1/3 c. rice vinegar 1 Tbsp orange zest 1/2 tsp grated ginger 1/2 tsp garlic powder ...