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Coach Jacob has been receiving a lot of great questions on topics to discuss in his upcoming Nutrition Workshop and it is hard to choose just one. Here are a few questions he's addressing to oversimplify! 1.) Is ketosis a sustainable long-term diet/strategy? Answer:  It depends. Longer answer: There is a lot of talk these days about the ketogenic diet. It has been...

There are a lot of components to a healthy lifestyle, central of which is the food you put (or don’t put) in your mouth. If you are engaged in some form of movement practice, whether it is CrossFit, yoga, running, sport or just laying around, there are energy and nutrient requirements for each. It is common to work out day...

  Ingredients 2 cups loosely packed fresh basil 2 cloves garlic 2/3 cup olive oil, divided 1/2 tsp each sea salt and ground black pepper, divided 4 plum tomatoes, halved lengthwise 2 yellow bell peppers, seeded and quartered 1 eggplant, sliced into ½-inch-thick rounds 1 large zucchini, sliced on the bias into 1/2-inch-thick rounds 1 small red onion, sliced into 1/4-inch-thick...

Romain Clerget Romain is truly dedicated to improving his flexibility for his squat and beyond! Each evening he arrives early to work on his ankles, calves and hips before class and then puts in work on his WOD. After which he often completes the competitor programming or jumps into gymnastics. He's made leaps and bounds in English as his second language, and is...

Grilled Chicken with Avocado and Cherry Tomato SaladFor the Chicken: 4 boneless, skinless chicken breasts 2 garlic cloves, minced ¼ cup balsamic vinegar ¼ teaspoon salt ¼ cup olive oil For the Salad: 1 pint cherry tomatoes, halved 1 large ripe avocado, diced 1 garlic clove, minced 1 small shallot, thinly sliced 2 tablespoons balsamic vinegar 2 tablespoons olive oil ½ teaspoon salt ¼ cup basil, thinly sliced pepper (to taste) Instructions In a small bowl combine...

Wow, our Reset Challenge FLEW BY this spring 2017! A big thanks to everyone who joined the Spring Reset, our 5th Reset to date! We had about 60 participants made up of a mix of newbies and veterans. Having a mix is great because our newer participants learn tips and tricks from the veterans and everyone encourages each other to stay...

We're ecstatic to offer a gymnastics program this summer with Mandie Engel. Currently, Mandie teachs competitive artist gymnastics, parkour and free-running, cheer, tumbling, ninja zone, adult gymnastics, and stretching/mobility classes. She's a personal trainer and group fitness instructor certified by the American Council on Exercise. She holds a Bachelor's of Science degree in Kinesiology with specific emphasis in Exercise Fitness Management. She's safety certified...