Our Blog

  September Recipe of the Month from Paleo Cupboard. Ingredients: - 1 large seedless watermelon - 2 cans full fat coconut milk (left in fridge for 6 hours or more) - 1/2 tsp. vanilla extract - 1 Tbsp. raw honey - 1 cup sliced almonds or shredded coconut - Seasonal fresh fruit (for topping) Directions: TO MAKE THE COCONUT WHIPPED CREAM 1. Make sure to place the can of coconut milk...

Hey gang! Here is an awesome blog from Thrivestry on eating out. Take a look and tell us what you think! "One of the key things we know about sustainable good eating habits, is that ‘failing to plan is planning to fail’. In this article, I’d like to talk about having a plan for when you are going out to eat. One of the...

  Marinade Ingredients: 2 Tbsp coconut aminos 1 tsp fresh grated ginger 1 tsp sesame oil   Chicken and Sauce Ingredients: 1 cup water 5-7 chicken thighs or 4 chicken breasts – skin on 1/2 cup fresh-squeezed orange juice 1/4 cup raw honey 2 Tbsp coconut aminos 1/3 c. rice vinegar 1 Tbsp orange zest 1/2 tsp grated ginger 1/2 tsp garlic powder ...

Less than one week until our free nutrition talk presented by yours truly, Dr./Coach Jacob. Today I want to cover two important concepts involving how your body utilizes nutrients that are valuable for getting after it, day after day. Nutrient Timing & Nutrient Partitioning Put simply, this is getting the right nutrients to the right place at the right time. To repair...

Coach Jacob has been receiving a lot of great questions on topics to discuss in his upcoming Nutrition Workshop and it is hard to choose just one. Here are a few questions he's addressing to oversimplify! 1.) Is ketosis a sustainable long-term diet/strategy? Answer:  It depends. Longer answer: There is a lot of talk these days about the ketogenic diet. It has been...