We know there’s so much information out there, it’s hard not to get confused and overwhelmed.


Maybe you’ve tried other diets or programs and got some results but gained the weight right back. Maybe you struggle with finding a program you can do without having to cook multiple meals for your family, or sit at home and miss out on fun events.


You just want something that’s healthy, that WORKS, and will keep the results coming even after you finish.


Check out our bonus recipes.


Are you trying to lose weight but don’t want to give up on your favorite meals? Who said a healthy lifestyle doesn’t include treating yourself? We have a selection of 25 handcrafted recipes ideal for reaching your fitness goals.


This eBook compiles our most recent recipes into one easily accessible PDF file.


Developed by nutritionist Jenni Tasca MSRD and Coach China Jones, our 21-Day Reset has helped hundreds of people lose impressive amounts of belly bloat and body fat in just 3 weeks. The average participant can expect to lose 3-10lbs and 2-3″ off their belly.
More importantly, a significant number of these people have adopted one or more healthy habits from the 21-Day Reset and continue to look and feel better as time goes by.



Nutrition Guidelines:  what and how to eat to rev up your metabolism for ultimate fat burning. You will also learn why we do it this way, and how to portion your food correctly.


Shopping Lists:  our quick-start list and main shopping list.


Meal Plans:  3 weeks of organized meals.


Recipes:  tasty easy-to-make recipes the whole family will enjoy.


Restaurant Guide:  Reset-approved meals from local and larger chain restaurants, as well as general restaurant “Reset Hacks” for eating out.


Vision & Strategy:  a clear breakdown of how to set some reasonable goals you can stick with through the Reset.


Personal Planner:  an excellent tool for scheduling in your workouts and your meals with your daily schedule.


The Reset program is geared towards building healthy lifestyle habits, which includes a workout routine. Many of our participants are members at Innate Fitness or join us for workouts during their Reset. If you are a local we encourage you to come try us out! If not, we recommend sticking with a consistent workout schedule throughout the program to get the best results. Make sure to follow us on social media to get weekly tips, workout videos, and recipes! If you would like a more specific training program, please contact us to learn more about our services.


Laila Shereen (1/27/17)

I”m feeling better finally. Will be back to the workouts starting tomorrow. I have kept up biking to campus three days a week. And I have managed a couple yoga sessions at home. But the big news is that I have not cheated once! And I have stuck with the portions and balance. 100% on nutrition. Weighed myself yesterday and I am down 11 lbs!!!!!!!! So I’m totally motivated to keep on going. Something switched inside me. Am so happy. Thank you!!
Laila lost 12.8#, 1.1% body fat, 5.5” waist, 6.75” tummy

Crystal Bahamondes (1/23/17)

I had a couple pair of pants I had put away as my ``goal pants``. I hadn't tried them on bc I was afraid I wasn't there yet, and didn't want to be disappointed. But today I got the courage to do it and know that it's not a big deal if I didn't fit into them; it's a journey after all. I was so excited when they slipped on quite nicely and I didn't even have to suck in my tummy. This is my 2nd challenge and it has been great to learn a new way of eating! It's such a practical and simple approach. I love it! Thanks Jenni and China!
Crystal lost 2.5#, 1% body fat, .75” waist, 1.25” tummy

Corry Jobin (11/18/16)

I wanted to take a moment to say THANK YOU to each of you.
The 21-Day Reset Challenge was awesome, and I thoroughly enjoyed the process. The recipes were easy and all tasted great; the workouts at Crossfit Innate were challenging and fun, and you both were super supportive throughout the entire challenge. I was in disbelief with how much my body changed in just 3-weeks. Again, I can’t thank you enough. Looking forward to completing another challenge!
Corry lost 7.9#, 2.7% body fat, 1.25” waist, 1.75” tummy

Brian Zant (11/17/16)

It was a good challenge. The timing is really good before the holidays. I've tried vegan, paleo, and ketogenic diets and this one was my favorite and I felt best throughout. I also think it's most sustainable of all with the right amount of carbs to keep you going and an occasional cheat here and there.
Brian lost 8.6# in our 2016 Holiday Challenge. Then in our 2017 New Years Challenge he lost 9#, 2.3% body fat, 0” waist, 2.5” tummy

Margery Clerget (11/20/16)

As far back as I can remember I've always been overweight. I had tried many diets to lose weight… but to no avail! I started CrossFit 2 years ago and I lost 20 pounds-- such an achievement for me! But after a while, despite my best efforts, I was unable to lose more. I had plateaued! I realized that in order to see new results, my diet was key. I tried another challenge at my previous gym with no result. But I gave this one a chance, just in case... and I lost 10 pounds in 3 weeks! The Before/After measurements and photos speak for themselves and it's impressive! I know I've created good habits and am excited to continue to see even more changes. Jenni and China as well as all the other participants in the Reset Challenge were really helpful, sharing successes, failures as well as yummy recipes. I never felt alone during these 21 days and for sure I will do it again!
Margery lost 9.6#, 5% body fat, 2.25” waist, 1.25” tummy


Lauren Bell (11/22/16)

My biggest takeaway from this challenge was the importance of food prep: I never really had a solid plan when it came to the snacks/meals that I ate during the day - which led me to starve myself and then just eat the closest/easiest thing to me (which 9 times out of 10 was definitely not healthy). 5 months ago I had gained 40 lbs while being pregnant with my second baby. 21 days ago I was still 10 lbs over and feeling sluggish and frustrated. Today I'm only 4 lbs from my pre-pregnancy weight, but more importantly I feel healthy and have so much more energy - and all it took was just a few helpful tweaks to my normal routine. Thank you Jenni & China for all your help.
Lost 6.8 lbs, 2 1/2″ waist, 1 1/4″ tummy, and 2 1/8″ hips

“Still would like to receive some more information on our 21-day reset? Enter your email and we’ll send you more information!”

Jennifer Tasca, MSRD, is a native Santa Barbaran who has practiced as a local Registered Dietitian for over 20 years. After graduating from Cal Poly San Luis Obispo with a degree in Nutritional Science, she went on to complete a dietetic internship at Loma Linda University, a Master’s Degree in Clinical Nutrition from the University of New Haven, and ultimately earned her dietetic licensing.
China Jones believes it’s important to find active, healthy things we enjoy doing and make them part of our lifestyles. Over the past 9 years, she has spent in the fitness industry, she has taught a variety of methods and helped countless others build strength, confidence and healthy habits. China is passionate about educating and inspiring others to live a balanced life and have fun in the process.
Don’t hesitate to get this program for yourself and commit wholeheartedly to the process. It’s just 3 weeks, but it can change your life! You will be amazed how tasty the recipes are and how organized and productive you become with your meal planning. Most participants love the way they look and feel so much that they make some of these routines a part of a new healthy lifestyle!

Frequently Asked Questions

We can’t wait to begin this Reset Challenge with you! Join our Innate family and look and feel good while doing it.

How does the 21-Day Reset work?

We offer these group challenges twice a year as a great way to join together for some accountability and support! Here’s what you get for joining us!

  • Online coaching and accountability through our private 21-Day Reset Challenge Facebook Group
  • 21-Day Reset E-Book filled with our Info Guide, recipes, meal plans, shopping lists, Restaurant Guide, and your own Personal Planner (for daily meals and workouts)
  • Weekly workout videos for when you can’t make it to the gym
  • Before & After photos and measurements
  • Entry to win prizes
What’s included in the Reset?
  • Online coaching and accountability through our private “21-Day Reset” Facebook Group
  • 21-Day Reset E-Book filled with our Info Guide, recipes, meal plans, shopping lists, Restaurant Guide, and your own Personal Planner (for daily meals and workouts)
  • Fun point system for your chance to win prizes
  • Weekly workout videos for when you can’t make it to the gym
  • Before & After photos and measurements
What makes the 21-Day Reset different from other challenges or resets?

The 21-Day Reset includes shopping lists, 3 weeks worth of meal plans and snack options, Local “Reset-Approved” Restaurant Guide for eating out and best of all: support. Participants receive daily support via email as well as our private Facebook page from our two specialists Jenni Tasca and China Jones. Jenni Tasca is a Registered Dietitian who has practiced locally for over 20 years. China Jones owns and coaches at Innate Fitness, with over 9 years of experience in the fitness industry. Both encourage the group as we all navigate our way through the 21-days. The community support available from the private page is also a great tool. Participants cheer each other on as well as share food tips and pictures of their Reset-approved finds.

What if I don’t live in Santa Barbara?

The good news is you don’t have to be local to participate. We have had participants from all over join the challenge and be successful! The key is our private facebook page. This group is packed with recipe ideas, tips, and support from other participants. You can also use it to post photos of your workouts or anything else you need accountability with. In addition, China and Jenni are available to answer any questions as they come up.

Is this program easy to implement with my family and schedule?

Although there are certain food items that will be restricted during the Reset, the good news is you will receive balanced meal plans and recipes that are sure to please even the pickiest eater. All meal and snack options are based on our special prescription of the right amount of complex carbohydrate, lean protein, healthy fat and lots of watery vegetables. Most recipes take no more than 30 minutes to prep and you will receive a shopping list with Reset -approved food items from stores such as Trader Joe’s, Whole Foods, Gelson’s and even Costco.

I have a super busy schedule, work long hours and often skip meals. Can I be successful on this Reset?

A big component of this Reset is working on good blood sugar control to avoid insulin resistance and fat storage. As a result, it is very important to eat small frequent meals throughout the day. Our meal plans and shopping lists have many simple and easy options that are non-perishable, prepackaged and portable. Even suggestions that you can keep in your desk at work or car to grab while on the go. We must admit that we have found that the participants who spend a little time on Sunday to shop and meal prep for a successful week seem to have the easiest time adhering to the Reset and typically see the best results.

What if I am a vegetarian?

Not to worry! We have developed a vegetarian shopping list and meal guide for those participants who avoid animal products. In fact, one of our grand prize winners of our fall 2016 Reset is vegetarian and lost 10lbs! Read Margery C testimonial above.

I have a special event or trip planned right in the middle of the 21-days. Why should I still consider joining?

One of the main differences between our program and many others is this Reset is set up so that you should be able to tackle any stressful or social eating situation that occurs. As long as you follow our diet prescription and go into the situation with a strong game plan, we feel confident you will succeed. Plus, you will have support from both China and Jenni and the entire group of 21-Day Reset participants via the Facebook private page to help you set up a plan and stick to it. We all want you to be successful!

Can I have alcohol or chocolate?

Unlike other challenges, we don’t eliminate certain foods like chocolate or alcohol! Instead, we limit them to once a week and teach you how to incorporate them into your meal plan instead of using them as an addition.

Can I have coffee?

Yes. However you should avoid adding dairy and artificial sweeteners, and will need to use natural sweeteners in moderation. For substitutions we recommend: stevia and either unsweetened almond milk, unsweetened coconut milk or ghee.

What if I’m not willing to give up [insert favorite vice here]?

You get what you put into it, and everything is relative to where you’re starting. We like to say progress, not perfection. And while we think you’d get much better results adhering strictly to our program, you can still get results by making some minor adjustments to where you are now. And remember, you have full access to Registered Dietitian Jenni Tasca to help you make a plan for any tricky social events in advance!

I’ve done this before, why should I do it again?

We have many repeat participants who love our Reset. In our experience, we find that each time we do it, we get a little better because we already know the meals & snacks we like, and what our go-to easy items are. This allows us to start with a solid foundation and choose a new habit to work on each time for even better results!

Plus, it’s easy to “say” you’ll eat better, but when you get initial measurements, put some skin in the game, and have a large group keeping you accountable, it’s a big motivator to stick to your word!

How often do you run the Reset Challenge?

Twice a year – spring and fall.

Do I have to workout at Innate to do the Challenge?

No, we have plenty of Resetters who join us from all over! However, we do offer some great class specials during the Reset Challenge so make sure to reach out if you are local!

I have more questions, who can I contact?

Please contact Coach China at