Innate Fitness is a high-quality CrossFit and fitness gym that offers expert trainers. But we do not stop there. We truly want you to succeed and feel like family. We understand the power of positivity in the gym. No matter where you start, your progress is our #1 goal.
People perform their best when they feel welcome. Part of this is making sure we have an environment that is open, welcoming, and safe. We make sure all our athletes feel safe and confident by teaching the fundamentals of crossfit and lifting before group class.
Our classes are small enough that you can modify the exercises and workouts based on your goals. No matter where you are in your fitness journey, our schedule allows maximum flexibility. We also offer a variety of class times to make it as accessible as possible.
It doesn’t matter what fitness level someone is when they walk in our door. Functional movements are safe and can be modified for any athlete so they can train at their own intensity level. Workouts don’t get boring because there are always new skills to be learned, weights to be lifted and times to be beat. Even when progress is slow, it’s nice to know that if you look back in 6 months you’ll be better at something than when you started. If the workouts don’t rope you in right away, the community will. Innate Fitness is friendly and inclusive for all ages and fitness levels. We do our best to meet you right where you are at in your fitness journey, whether you are just now trying a gym, or whether you have been an athlete your entire life. Our athletes don’t just workout and leave; we challenge ourselves and each other to get better every day, hoot, holler, laugh, high-five and give big sweaty hugs.